All of us work out with the hope of seeing some improvements. Let it be about losing some extra pounds or gaining lean muscle mass....
You have been told that to build or maintain muscles you need to consume 0.82-1.00gms of protein per pound or per gram of your body...
A gym membership and healthy food is not everybody’s cup of tea. There are people who can afford these luxuries but are lazy enough to...
The biceps might not be the only important muscle group in the body but are the favorite muscle group for many. Not to mention they...
Are you one of those who has a low-fat percentage but has no luck with abs? If you have tried dieting but cannot see your...
What is Chronic Kidney Disease? Chronic Kidney Disease or CKD is also known as chronic renal failure is a fatal disease in which the person...
High-intensity interval training (HIIT) is a training technique which incorporates high-intensity anaerobic intervals intermixed with low-intensity aerobic intervals or rest. Before we jump right into...
Masturbation – the sexual arousing of men or women by touching or gently shaking their genitals. In ancient times masturbation was stigmatized as having adverse...
Many people have turned out to be disappointed with the absence of change in well-being in spite of following the guidelines released by health and...
